.....Back to Normal for me is returning to some sort of routine.

During the winter or when I'm home my days are focused with a daily visit to the local "Y" and taking advantage of the many programs they have to offer.
The program that I am really enjoying is Functional Fitness and it is offered Tues. and Thurs. It involves cross training which holds my interest since you really have to concentrate on the various moves as well as proper use of equipment and weights.

Today, is an hour with my favourite trainer, Brenda, in a class called Strength and Stretch. When I leave her class I realize that this old body can still keep up and is finally getting into shape!

Till next time...