~~~"AND NOW THE GOOD NEWS"!
After all that studying I managed to get an over all mark of 78%...now that's not too bad! Thank goodness for the wonderful Omega 3. They really do a number on this old brain.

OK, the next phase of my fitness adventure will happen at the end of May for the entire weekend and it will be a real "boot camp" YEKS!
Should I give myself a slap up the side of the head????

Till next time....