~~~To all my dear readers....
I want to thank L'll Sis and all of my many friends who have encouraged me along the way of realizing the beginning of my dream of becoming a "fitness instructor"!

One of the main instructors, Nancy ask if I was ready to do the "warm up" for the Functional Fitness class and I jumped at the chance to do it.

Now the time length is just five to seven minutes however it does take time and preparation to pull it off
correctly.
So last evening I practiced and then again at 3:30AM.
and it was so worth it..."Practice makes, well almost perfect"!

The class started with an introduction from Nancy that I would start the warm up and another trainee, Alison would do another 10 minutes and then Nancy would complete the class which involves cardio, weight training and balance techniques.

At the conclusion of the class Nancy was very impressed with my effort especially being able to project my voice which was a challenge for me as I was fighting with the butterflies in my stomach.(I guess I have been out of teaching too long.)

So there will be several times I will do the warm up until I am comfortable to move on to the next phase and I will keep you posted as to the progress. I hope you won't get too bored, just hang in there with me will ya?

Till next time...