~~~~PAIN FREE!!!!

Yesterday I jumped back into my routine and it felt wonderful. A continuation of unpacking and laundry in the morning then I was off to the Y for a cardio for a half hour and then the free weight class.

I was so surprised that so many in the class really missed me and they told me so. Our instructor Brenda also expressed her feelings about having me back....there was lots of great hugging going on.

Brenda had a little surprise planned for the class....no it did not involve any goodies....the surprise was she increased our reps from 12 to 20 for EVERY ROUTINE....YIKES! was there ever a lot of complaining but the results were amazing. Of course the secret to not having any pain following each set is STRETCHING !!!! and it really works!

I counted 18 in the class and some new faces which is great.
We are a congenial group of mature women and all friends so as friends tend to do we get together for lunch every now and then. We are going for lunch at J's Bistro next Wed. and at that time we will give Brenda a little surprise gift. It is our way of saying a special THANK YOU to her. She really puts her self out especially when it comes to setting up for each class and we do appreciated it.

Now down to the nitty gritty.....oh yes it is about to happen.....am I teasing too much???
You don't know what I'm talking about do you???
OK, OK, I am letting you know that today is the day I will be approached and asked to to the entire class....YIKES! Which involves half hour cardio, core strengthening, weights and stretching in about an hour.
I know you've heard it all before .....whining .....gee, you guys are the only ones that will listen to me ....my captive audience !!!! LOL !!!

I am ready however I know Nancy will enjoy giving me the "kick in the bum" I really need.
Then watch me go!!!

Till next time....